All-day Stress Tracking
You most likely experience stress at some point in your day, but how much? Your vívosmart 4 lets you know when you are having a calm, balanced or stressful day and everything in between. Tracking your HRV (the time interval between each heartbeat), vívosmart 4 calculates and displays your stress level. There’s also an optional “Relax Reminder” feature that you can turn on in the Garmin Connect app. If your stress level gets elevated during your day, it will provide a vibration alert on your wrist and display a message (“Take a moment to breathe?”) to let you know it’s time to relax. Use the relaxation breathing timer, which walks you through the Fourfold breathing technique, proven to calm your mind and body.
Keep Track of Your Active Life
Your vívosmart 4 greets you each day with a personalized step goal. Then it tracks and displays your progress. In addition to steps, its activity tracking capabilities include floors climbed, calories burned, intensity minutes and more. You’ll also see a move bar and get vibration alerts to remind you when it’s time to get up and move.
Track Your Workouts
You can use the preloaded activity timers to keep track of your exercise times and more. When using the strength training activity, it estimates your exercises, reps and sets along with your work and rest times so you can leave the notebook at home. And if you forget to start a timer, the Move IQ™ feature on vívosmart 4 will automatically detect exercises such as walking, swimming, cycling, and elliptical training — and it even starts timing select activities. When finished, your activities are pushed to Garmin Connect, our online community, where you can review, edit and share the activities with your connections and friends.
Daily Fitness and Wellness Monitoring
Using the Elevate™ heart rate data collected from your wrist, vívosmart 4 can — with a VO2 max estimate — give you an idea of your current fitness level. In general, as your aerobic fitness increases, your VO2 max does the same. Based on your VO2 max, vívosmart 4 is also able to estimate your fitness age — a stat that you may be able to decrease over time with hard work and exercise. For added insight, vívosmart 4 will notify you if your heart rate unexpectedly rises above a threshold you’ve set. If you’re inactive for more than 10 minutes and your heart rate stays above your set threshold, you’ll get an alert.
With a vívosmart 4 tracker on your wrist, you don’t have to choose between staying connected and staying more active. Check the weather, control your music, receive smart notifications, find your phone, even reply with preset text responses (Android only), and access social media notifications on your tracker’s display — all while keeping your smartphone stowed away.
What's In The Box:
- vívosmart 4 smart activity tracker
- Charging/data cable
Garmin rigorously tests their devices to make sure they’ll survive the activities for which they were designed. You should note that even if a device is above a depth it is rated for, it might still suffer water ingression if it is subjected to an activity that creates pressure on it that exceeds that depth rating.
5 ATM Water Rating: Withstands pressures equivalent to a depth of 50 meters.
Small/medium: 15 x 10.5 x 197 mm
Fits wrists with a circumference of 122-188 mm
Large: 15 x 10.5 x 223 mm
Fits wrists with a circumference of 148-215 mm
Small/Medium: 16.5 g
Large: 17.1 g
|Water Rating||5 ATM|
|Display Size||0.26" x 0.70" (6.6 mm x 17.7 mm)|
|Display Resolution||48 x 128 pixels|
|Battery Life||up to 7 days (excluding pulse ox sleep tracking)|
|Memory/History||7 timed activities, 14 days of activity tracking data|
*Cannot Ship Internationally